- Wake up
- Take meds
- Drink tea, water, or gingerale
Today, the day after the experiment I felt great! Still have a few symptoms...but I'm getting my groove back. Oh and that reminds me....perhaps I had another Aha moment! I slept A LOT during my battle with the flu and I was amazed at how refreshed I felt now that I've almost fully recovered. I think a part of me just needed to shut down for a little while too, my body was responding the stress I put it under. I realized that I often wait until I'm absolutely burnt out or things have gotten so chaotic before I take a break, and that's not healthy....its escapism. And so I also decided to plan a vacation. I haven't taken a full week long destination vacation in years! I'm so excited to plan my adventure!
Next, I will still work on the elements of the experiment, and of course along the way I'll be creating my NeoSoul Lifestyle!