......And here it is, the last and final component of The NeoSoul Lifestyle Experiment is KARMA.
The NeoSoul Lifestyle is about YOU and the creation of a evolving, sustainable, and fulfilling life! AND, as you become your better self we believe that you should re-create your experience for others to share in their own way. Why? We live our lives in this world linked by interdependency. The well-being of others, enhances our own well-being. As we grow we should cultivate a fertile soil, for others to flourish within.
So, the KARMA component we will practice creating good KARMA:
-Give a compliment to a stranger
-Give an anonymous gift to a friend
-Give a handwritten thank you note to a colleague
Saturday, July 31, 2010
NeoSoul Lifestyle Experiment - Flow
We've learn about the RESTORTATION and DETOXIFICATION components of The NeoSoul Lifestyle Experiment.....and next, is FLOW.
Flow is defined as to move or run smoothly with unbroken continuity, as in the manner characteristic of a fluid; To proceed steadily and easily; To arise. Now THIS is truly the essence of The NeoSoul Lifestyle!
During The NeoSoul Lifestyle Experiment, we will create FLOW in our lives by purposely planning and acting on what we will do to create our NeoSoul Lifestyle. The first action will be:
-30 minutes of quiet time (meditate, listen to relaxing music, write/refresh goals for the remainder of 2010)
This action is SO IMPORTANT, that it stands on its own! Have you ever reflected and found yourself to be disappointed because you haven't started or made little progress on your plans for the year? And then, decided to "let things go" and just start next year....I know I have! Development in the FLOW component is designed to help us build momentum as we close out 2010 and prepare for a fruitful 2011 and beyond!
Flow is defined as to move or run smoothly with unbroken continuity, as in the manner characteristic of a fluid; To proceed steadily and easily; To arise. Now THIS is truly the essence of The NeoSoul Lifestyle!
During The NeoSoul Lifestyle Experiment, we will create FLOW in our lives by purposely planning and acting on what we will do to create our NeoSoul Lifestyle. The first action will be:
-30 minutes of quiet time (meditate, listen to relaxing music, write/refresh goals for the remainder of 2010)
This action is SO IMPORTANT, that it stands on its own! Have you ever reflected and found yourself to be disappointed because you haven't started or made little progress on your plans for the year? And then, decided to "let things go" and just start next year....I know I have! Development in the FLOW component is designed to help us build momentum as we close out 2010 and prepare for a fruitful 2011 and beyond!
NeoSoul Lifestyle Experiment - Detoxification
So....you've learned about the RESTORATION component of the experiment, and the chance to win a SpaFinder gift card! Tonight, I'd like to share some insights about DETOXIFICATION.
DETOXIFICATION is defined by the encylopedia of mental disorders(wait a minute...relax, I'm NOT saying that we have mental disorders y'all. Stay with me!) as a process by which the body/mind/spirit is allowed to free itself. The goal of detoxification is to release and/or neutralize toxins so that the body can heal itself after some type of dependency.
The purpose of DETOXIFICATION in The NeoSoul Lifestyle Experiment will be to release ourselves of things such as bad habits, grudges, relationships, that keeps us from living our best lives.
In the essence of being practical, the first things that comes to my mind when I feel like I need to decompress & detox is water (maybe because I'm an Aquarius).....but essentially, water is a symbol of cleansing and purity. So one of the steps in the DETOXIFICATION component will be:
-Drinking water (1/2 of your body weight in ounces)
.....And, the other action steps in the DETOXIFICATION component of the experiment represent cleansing our space so that we can live our lives better within them. So, we will also declutter, organize, and clean the following from top to bottom!:
-Vehicle
-Wallet/Work Bag/Purse
-Bedroom
Simple enough right? Hmmmm....so why haven't we done or sustained these spaces? Well, we'll learn more about that as we go through The NeoSoul Lifestyle Experiment!
I would like the experiments to create an interactive community! Change is hard enough.....but sharing togther promotes inspiration, learning, and accountability.....all of which increase the probability of sustainability!
So, if you're ready to join in....take the next steps!
1. Email me at neosoulalterego@gmail.com to RSVP
2. Subscribe to the blog
3. Comment on the blog at least twice during the experiment
Those of you who take those steps, will be automatically entered into a raffle to win a $25 SpaFinder gift card!
Here's to the beginning of your NeoSoul Lifestyle Evolution!
DETOXIFICATION is defined by the encylopedia of mental disorders(wait a minute...relax, I'm NOT saying that we have mental disorders y'all. Stay with me!) as a process by which the body/mind/spirit is allowed to free itself. The goal of detoxification is to release and/or neutralize toxins so that the body can heal itself after some type of dependency.
The purpose of DETOXIFICATION in The NeoSoul Lifestyle Experiment will be to release ourselves of things such as bad habits, grudges, relationships, that keeps us from living our best lives.
In the essence of being practical, the first things that comes to my mind when I feel like I need to decompress & detox is water (maybe because I'm an Aquarius).....but essentially, water is a symbol of cleansing and purity. So one of the steps in the DETOXIFICATION component will be:
-Drinking water (1/2 of your body weight in ounces)
.....And, the other action steps in the DETOXIFICATION component of the experiment represent cleansing our space so that we can live our lives better within them. So, we will also declutter, organize, and clean the following from top to bottom!:
-Vehicle
-Wallet/Work Bag/Purse
-Bedroom
Simple enough right? Hmmmm....so why haven't we done or sustained these spaces? Well, we'll learn more about that as we go through The NeoSoul Lifestyle Experiment!
I would like the experiments to create an interactive community! Change is hard enough.....but sharing togther promotes inspiration, learning, and accountability.....all of which increase the probability of sustainability!
So, if you're ready to join in....take the next steps!
1. Email me at neosoulalterego@gmail.com to RSVP
2. Subscribe to the blog
3. Comment on the blog at least twice during the experiment
Those of you who take those steps, will be automatically entered into a raffle to win a $25 SpaFinder gift card!
Here's to the beginning of your NeoSoul Lifestyle Evolution!
Tuesday, July 27, 2010
NeoSoul Lifestyle Experiment - Restoration
As promised....you are receiving a preview of each of the components of the NeoSoul Lifestyle Experiment as we prepare for it to begin August 1-7. Just to refresh your memory the NeoSoul Lifestyle Experiement will incorporate each of the following components during each of the seven (7) days:
-Restoration
-Detoxification
-Life Flow
-Karma
Tonight, I want to give you some more insight about what the RESTORATION component will look like during our NeoSoul Lifestyle Experiment. RESTORATION is defined as an act of restoring to an improved condition; a reconstruction of an original form. (I must admit the words alone send a tingle up my spine!)
As we move about our daily lives we often "just keep going" until we're completely exhausted or burnt out. Often we wait until an official vacation before we attempt to restore our minds, bodies, and soul....and some of us actually don't even relax on vacation! Worse, many of us don't use our vacation....and the absolute worst is that many folks only find rest in a hospital after their bodies or minds has subcumb to an ailment.
The RESTORATION component of the NeoSoul Lifestyle Experiment is designed to develop simple and practical steps to restore our sense of calm, peace, and rest....releasing stress, anxiety, & insomnia.....so as a first step we will focus on restoring sleep!
RESTORATION:
-Sleep a minimum of 7-8 hours each night
-Refrain from falling asleep on the sofa
-Prepare your bed for sleep (favorite sheets, pillows)
-Refrain from any source of technology (tv, computer, phone) 1 hour before bed
Simple steps right......hmmmm, we'll we shall see! Lately I have noticed a growing trend of the "They Sleep, We Grind" philosphy among folks "trying to make it happen". Now I am all for committing to your responsibilities, but I don't agree w/the trend of de-valuing sleep.
What are your sleeping habits now? Do you feel refreshed each morning? On a scale from 1-10 how much do you value sleep? Do you feel guilty when you rest? Share your comments!
And remember........
During the next few days of this week leading up to the experiment, I will share more details about each component and how it relates to the NeoSoul Lifestyle!
I would like the experiements to create an interactive community! Change is hard enough.....but sharing togther promotes inspiration, learning, and accountability.....all of which increase the probability of sustainability!
So, if you're ready to join in....take the next steps!
1. Email me at neosoulalterego@gmail.com to RSVP
2. Subscribe to the blog
3. Comment on the blog at least twice during the experiment
Those of you who take those steps, will be automatically entered into a raffle to win a $25 SpaFinder gift card!
Here's to the beginning of your NeoSoul Lifestyle Evolution!
-Restoration
-Detoxification
-Life Flow
-Karma
Tonight, I want to give you some more insight about what the RESTORATION component will look like during our NeoSoul Lifestyle Experiment. RESTORATION is defined as an act of restoring to an improved condition; a reconstruction of an original form. (I must admit the words alone send a tingle up my spine!)
As we move about our daily lives we often "just keep going" until we're completely exhausted or burnt out. Often we wait until an official vacation before we attempt to restore our minds, bodies, and soul....and some of us actually don't even relax on vacation! Worse, many of us don't use our vacation....and the absolute worst is that many folks only find rest in a hospital after their bodies or minds has subcumb to an ailment.
The RESTORATION component of the NeoSoul Lifestyle Experiment is designed to develop simple and practical steps to restore our sense of calm, peace, and rest....releasing stress, anxiety, & insomnia.....so as a first step we will focus on restoring sleep!
RESTORATION:
-Sleep a minimum of 7-8 hours each night
-Refrain from falling asleep on the sofa
-Prepare your bed for sleep (favorite sheets, pillows)
-Refrain from any source of technology (tv, computer, phone) 1 hour before bed
Simple steps right......hmmmm, we'll we shall see! Lately I have noticed a growing trend of the "They Sleep, We Grind" philosphy among folks "trying to make it happen". Now I am all for committing to your responsibilities, but I don't agree w/the trend of de-valuing sleep.
What are your sleeping habits now? Do you feel refreshed each morning? On a scale from 1-10 how much do you value sleep? Do you feel guilty when you rest? Share your comments!
And remember........
During the next few days of this week leading up to the experiment, I will share more details about each component and how it relates to the NeoSoul Lifestyle!
I would like the experiements to create an interactive community! Change is hard enough.....but sharing togther promotes inspiration, learning, and accountability.....all of which increase the probability of sustainability!
So, if you're ready to join in....take the next steps!
1. Email me at neosoulalterego@gmail.com to RSVP
2. Subscribe to the blog
3. Comment on the blog at least twice during the experiment
Those of you who take those steps, will be automatically entered into a raffle to win a $25 SpaFinder gift card!
Here's to the beginning of your NeoSoul Lifestyle Evolution!
Monday, July 26, 2010
The 1st Monthly NeoSoul Lifestyle Experiment!
I am so excited to officially launch the 1st Monthly NeoSoul Lifestyle Experiment with you!
The experiments will take place the 1st-7th of each month...why not the first Monday of each month you ask? Well, I purposely want to change our mindset that we always have to start changes in our life on a Monday....we can start changes in our lives any day! Also, it is my hope that the experiments will also motivate you to SUSTAIN the changes that you've started at the beginning of the month!
Each month the experiments will include the following components:
-Restoration
-Detoxification
-Life Flow
-Karma
And sometimes a few surprises, or components by your request!
During the next few days of this week leading up to the experiment, I will share more details about each component and how it relates to the NeoSoul Lifestyle!
I would like the experiements to create an interactive community! Change is hard enough.....but sharing togther promotes inspiration, learning, and accountability.....all of which increase the probability of sustainability!
So, if you're ready to join in....take the next steps!
1. Email me at neosoulalterego@gmail.com to RSVP
2. Subscribe to the blog
3. Comment on the blog at least twice during the experiment
Those of you who take those steps, will be automatically entered into a raffle to win a $25 SpaFinder gift card!
Here's to the beginning of your NeoSoul Lifestyle Evolution!
The experiments will take place the 1st-7th of each month...why not the first Monday of each month you ask? Well, I purposely want to change our mindset that we always have to start changes in our life on a Monday....we can start changes in our lives any day! Also, it is my hope that the experiments will also motivate you to SUSTAIN the changes that you've started at the beginning of the month!
Each month the experiments will include the following components:
-Restoration
-Detoxification
-Life Flow
-Karma
And sometimes a few surprises, or components by your request!
During the next few days of this week leading up to the experiment, I will share more details about each component and how it relates to the NeoSoul Lifestyle!
I would like the experiements to create an interactive community! Change is hard enough.....but sharing togther promotes inspiration, learning, and accountability.....all of which increase the probability of sustainability!
So, if you're ready to join in....take the next steps!
1. Email me at neosoulalterego@gmail.com to RSVP
2. Subscribe to the blog
3. Comment on the blog at least twice during the experiment
Those of you who take those steps, will be automatically entered into a raffle to win a $25 SpaFinder gift card!
Here's to the beginning of your NeoSoul Lifestyle Evolution!
Sunday, July 25, 2010
The Little Things...
As I continue on my path of creating a NeoSoul Lifestyle, I'm becoming more aware of how even the smallest changes positively impact my life. I thought I would share a few that I 've done recently....
1. Added color coded rings to my keys = No more fumbling at the door!
2. Keep a packed gym bag in the car = Now I'm always ready for a workout!
3. No wearing of shoes in my house = Less dirt so, less sweeping and vacumming!
4. Less TV = Time for leisure reading, a nap, or CEO of Me to-do list!
The best things about these small changes are their simplicity, ease of sustainability, and the immediate sense of gratification that I am evolving into my NeoSoul Lifestyle.
I often find that so many folks (including me) look for the BIG change with all the right intentions, yet become frustrated, fatigued, and get off track very quickly in the process (i.e. New Year's Resolutions).
The NeoSoul Lifestyle encourages you to make gradual changes to increase the probability of sustainability in your life....and then we sprinkle in a few radical changes too just to give a little spice to your life!
What little changes have you made lately? How did they change the way you live?
Or, if your stuck in a rut....what little changes have you considered making? Why did you select those changes? Share your thoughts! We'd love to hear them!
Still think you'll need a little push.....well, you are invited to engage in The NeoSoulLifestyle 1st Monthly Experiment August 1-7! Subscribe to the blog for more details coming soon!
1. Added color coded rings to my keys = No more fumbling at the door!
2. Keep a packed gym bag in the car = Now I'm always ready for a workout!
3. No wearing of shoes in my house = Less dirt so, less sweeping and vacumming!
4. Less TV = Time for leisure reading, a nap, or CEO of Me to-do list!
The best things about these small changes are their simplicity, ease of sustainability, and the immediate sense of gratification that I am evolving into my NeoSoul Lifestyle.
I often find that so many folks (including me) look for the BIG change with all the right intentions, yet become frustrated, fatigued, and get off track very quickly in the process (i.e. New Year's Resolutions).
The NeoSoul Lifestyle encourages you to make gradual changes to increase the probability of sustainability in your life....and then we sprinkle in a few radical changes too just to give a little spice to your life!
What little changes have you made lately? How did they change the way you live?
Or, if your stuck in a rut....what little changes have you considered making? Why did you select those changes? Share your thoughts! We'd love to hear them!
Still think you'll need a little push.....well, you are invited to engage in The NeoSoulLifestyle 1st Monthly Experiment August 1-7! Subscribe to the blog for more details coming soon!
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