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Tuesday, August 3, 2010
NeoSoul Experiment - Day 4 Reflection
What is your favorite practice of The NeoSoul Lifestyle Experiment? How do you FEEL about the process so far? Is the experience what you thought it would be?
I think Restoration is my favorite part of TNSLE. I have a hard time unwinding and taking time to relax. I just keep going & going until I'm so worn out that I crash for days at a time. I'm really trying to get a handle on that so restoration is in line with my goals.
I would have to emphatically agree that attempting to achieve 8 hours of sleep at night is a highlight of TNSLE. But, I would have to say, the the best and most challenging part of this is the detox portion of the experiment. It is pushing me in so many ways. I have mountains to tackle.
I think Restoration is my favorite part of TNSLE. I have a hard time unwinding and taking time to relax. I just keep going & going until I'm so worn out that I crash for days at a time. I'm really trying to get a handle on that so restoration is in line with my goals.
ReplyDeleteI would have to emphatically agree that attempting to achieve 8 hours of sleep at night is a highlight of TNSLE. But, I would have to say, the the best and most challenging part of this is the detox portion of the experiment. It is pushing me in so many ways. I have mountains to tackle.
ReplyDelete