So....you've learned about the RESTORATION component of the experiment, and the chance to win a SpaFinder gift card! Tonight, I'd like to share some insights about DETOXIFICATION.
DETOXIFICATION is defined by the encylopedia of mental disorders(wait a minute...relax, I'm NOT saying that we have mental disorders y'all. Stay with me!) as a process by which the body/mind/spirit is allowed to free itself. The goal of detoxification is to release and/or neutralize toxins so that the body can heal itself after some type of dependency.
The purpose of DETOXIFICATION in The NeoSoul Lifestyle Experiment will be to release ourselves of things such as bad habits, grudges, relationships, that keeps us from living our best lives.
In the essence of being practical, the first things that comes to my mind when I feel like I need to decompress & detox is water (maybe because I'm an Aquarius).....but essentially, water is a symbol of cleansing and purity. So one of the steps in the DETOXIFICATION component will be:
-Drinking water (1/2 of your body weight in ounces)
.....And, the other action steps in the DETOXIFICATION component of the experiment represent cleansing our space so that we can live our lives better within them. So, we will also declutter, organize, and clean the following from top to bottom!:
Simple enough right? Hmmmm....so why haven't we done or sustained these spaces? Well, we'll learn more about that as we go through The NeoSoul Lifestyle Experiment!
I would like the experiments to create an interactive community! Change is hard enough.....but sharing togther promotes inspiration, learning, and accountability.....all of which increase the probability of sustainability!
So, if you're ready to join in....take the next steps!
1. Email me at firstname.lastname@example.org to RSVP
2. Subscribe to the blog
3. Comment on the blog at least twice during the experiment
Those of you who take those steps, will be automatically entered into a raffle to win a $25 SpaFinder gift card!
Here's to the beginning of your NeoSoul Lifestyle Evolution!