Saturday, July 31, 2010

NeoSoul Lifestyle Experiment - Flow

We've learn about the RESTORTATION and DETOXIFICATION components of The NeoSoul Lifestyle Experiment.....and next, is FLOW.

Flow is defined as to move or run smoothly with unbroken continuity, as in the manner characteristic of a fluid; To proceed steadily and easily; To arise. Now THIS is truly the essence of The NeoSoul Lifestyle!

During The NeoSoul Lifestyle Experiment, we will create FLOW in our lives by purposely planning and acting on what we will do to create our NeoSoul Lifestyle. The first action will be:
-30 minutes of quiet time (meditate, listen to relaxing music, write/refresh goals for the remainder of 2010)

This action is SO IMPORTANT, that it stands on its own! Have you ever reflected and found yourself to be disappointed because you haven't started or made little progress on your plans for the year? And then, decided to "let things go" and just start next year....I know I have! Development in the FLOW component is designed to help us build momentum as we close out 2010 and prepare for a fruitful 2011 and beyond!

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