Those of y'all who have gotten to know me a bit realize that I am all about creating newness in your life....thereby the create of The NeoSoul Lifestyle. I often read books, blogs, magazines, and ear hustle to learn about people and their navigation through life. And, there is a lot of advice out there....yet sometimes I wonder "Is the author really living the words?" So that is why I like to share my experiences with you. I want folks to see my twist and turns to as I apply my theories and evolve.
So what have I been up to lately? An unexpected gentleman has put a sparkle in my eyes. I'm taking things slow and enjoying the simple pleasures of getting to know each other. I've been inspired by my friend Najeema (you can find her on Twitter @OriginalNajeema and check out her blog http://hellinahandbag.me/ ) to begin biking to work! I never thought that I would be one of those folks! Yet, I tried it and I'm enjoying it. I still have a few kinks to work out in my system, but more about that in another blog post. Leticia, my friend and business partner of Organic Fusion, has really exploded on her blog journey and has motivated to reignite my flame. You can check her @ChasingSoul on Twitter and her blog (http://www.chasingsoul.com/) . My friend Tamara has also enlightened me on taking the leap into entrepreneurship. She and I both did our "9 to 5" as HR profressionals, yet created and lived social media alter egos. So when life gave her the opportunity to live her passion...she did and created Ms. Rasberry Consulting LLC . You can also catch her on Twitter @MsRasberryInc .
In the spirit of newness, I will be making some changes to the blog in July. I won't spoil the surprise...but a few include a new site and a lot more coverage of my favorite creative expressions (music, food, & travel...the essence of MY NeoSoul Lifestyle) and a refresh of the lifestyle experiments.
I'm looking forward to creating new experiences to connect with you! Stay tuned....
...Livin' NeoSoul Style
Showing posts with label change. Show all posts
Showing posts with label change. Show all posts
Friday, July 1, 2011
Sunday, October 10, 2010
Change and The Power of Habits
I tend to think BIG, and give little thought to the details of life. Yet I know that taking care of the small things will allow the BIG things to manifest and flourish. Now keep in mind, I said "I know"....not that "I do" take care of the details.
As I think about this.....I wonder how much time and money have I lost due to my resistance to the little mundane (yet necessary) things in life. How much stress have I caused myself and others by forgetting? Being late? How many opportunities have I missed?
At different times I have tried to re-invent myself into a person that is all about the details. You know the type....the person that has a list for EVERYTHING, doesn't take a step without a detailed plan, ALWAYS on time & prepared w/extra to share....essentially the "Type A" personality.
I would have a little success, but it was not sustainable as a part of my lifestyle. For me, trying to create this "Type A" persona was too much of a change....it simply is not who I am. For a while, I allowed myself to believe that I was destined to be a person that would need to be comfortable with a quiet simmer of chaos in life while doing the BIG things.
Now I realize that the simmer of the little things left undone, can come to a intensifying boil. So, I am choosing to live differently. There are so many wonderful things on the horizon and I will not allow the little things to diminish or detroy them. I am inspired by the Autumn season....it is the season of change and transformation. This is the time to do things in a new way. I am also motivated by my aspiration to want to close 2010 on a strong & positive flow to create momentum for 2011.
So I am filled with inspiration and motivation, and then thought...."Yikes! Now I have to create a detailed plan TO DO IT!" I knew I would need a jumpstart to get me on the right track. So I purchased these cards called Habit Formers (http://www.organize.com/habit-former-trade-buttoned-up-reg.html). The purpose of these cards are to provide you with a specific tasks to do each day for thirty (30) days. Then at the end of the thirty you should be off to a good start of a more organized life!
So, I'm going to do it! Join me if you like!
Habit Former - Day 1: Make A To Do List For The Week
Description: What you write down gets done. Start with a blank piece of paper and write your to do's for the next seven (7) days. Be sure the list is inclusive (work,family/home...and don't forget you personally!)
Whew, I already have some anxiety just thinking of everything that I need to do. Sigh, but I guess the key here is not to get overwhelmed by EVERYTHING that needs to be done. I simply need to determine what needs to be done this week. Ok, I CAN DO THIS! Send positive vibes my way!
As I think about this.....I wonder how much time and money have I lost due to my resistance to the little mundane (yet necessary) things in life. How much stress have I caused myself and others by forgetting? Being late? How many opportunities have I missed?
At different times I have tried to re-invent myself into a person that is all about the details. You know the type....the person that has a list for EVERYTHING, doesn't take a step without a detailed plan, ALWAYS on time & prepared w/extra to share....essentially the "Type A" personality.
I would have a little success, but it was not sustainable as a part of my lifestyle. For me, trying to create this "Type A" persona was too much of a change....it simply is not who I am. For a while, I allowed myself to believe that I was destined to be a person that would need to be comfortable with a quiet simmer of chaos in life while doing the BIG things.
Now I realize that the simmer of the little things left undone, can come to a intensifying boil. So, I am choosing to live differently. There are so many wonderful things on the horizon and I will not allow the little things to diminish or detroy them. I am inspired by the Autumn season....it is the season of change and transformation. This is the time to do things in a new way. I am also motivated by my aspiration to want to close 2010 on a strong & positive flow to create momentum for 2011.
So I am filled with inspiration and motivation, and then thought...."Yikes! Now I have to create a detailed plan TO DO IT!" I knew I would need a jumpstart to get me on the right track. So I purchased these cards called Habit Formers (http://www.organize.com/habit-former-trade-buttoned-up-reg.html). The purpose of these cards are to provide you with a specific tasks to do each day for thirty (30) days. Then at the end of the thirty you should be off to a good start of a more organized life!
So, I'm going to do it! Join me if you like!
Habit Former - Day 1: Make A To Do List For The Week
Description: What you write down gets done. Start with a blank piece of paper and write your to do's for the next seven (7) days. Be sure the list is inclusive (work,family/home...and don't forget you personally!)
Whew, I already have some anxiety just thinking of everything that I need to do. Sigh, but I guess the key here is not to get overwhelmed by EVERYTHING that needs to be done. I simply need to determine what needs to be done this week. Ok, I CAN DO THIS! Send positive vibes my way!
Monday, July 26, 2010
The 1st Monthly NeoSoul Lifestyle Experiment!
I am so excited to officially launch the 1st Monthly NeoSoul Lifestyle Experiment with you!
The experiments will take place the 1st-7th of each month...why not the first Monday of each month you ask? Well, I purposely want to change our mindset that we always have to start changes in our life on a Monday....we can start changes in our lives any day! Also, it is my hope that the experiments will also motivate you to SUSTAIN the changes that you've started at the beginning of the month!
Each month the experiments will include the following components:
-Restoration
-Detoxification
-Life Flow
-Karma
And sometimes a few surprises, or components by your request!
During the next few days of this week leading up to the experiment, I will share more details about each component and how it relates to the NeoSoul Lifestyle!
I would like the experiements to create an interactive community! Change is hard enough.....but sharing togther promotes inspiration, learning, and accountability.....all of which increase the probability of sustainability!
So, if you're ready to join in....take the next steps!
1. Email me at neosoulalterego@gmail.com to RSVP
2. Subscribe to the blog
3. Comment on the blog at least twice during the experiment
Those of you who take those steps, will be automatically entered into a raffle to win a $25 SpaFinder gift card!
Here's to the beginning of your NeoSoul Lifestyle Evolution!
The experiments will take place the 1st-7th of each month...why not the first Monday of each month you ask? Well, I purposely want to change our mindset that we always have to start changes in our life on a Monday....we can start changes in our lives any day! Also, it is my hope that the experiments will also motivate you to SUSTAIN the changes that you've started at the beginning of the month!
Each month the experiments will include the following components:
-Restoration
-Detoxification
-Life Flow
-Karma
And sometimes a few surprises, or components by your request!
During the next few days of this week leading up to the experiment, I will share more details about each component and how it relates to the NeoSoul Lifestyle!
I would like the experiements to create an interactive community! Change is hard enough.....but sharing togther promotes inspiration, learning, and accountability.....all of which increase the probability of sustainability!
So, if you're ready to join in....take the next steps!
1. Email me at neosoulalterego@gmail.com to RSVP
2. Subscribe to the blog
3. Comment on the blog at least twice during the experiment
Those of you who take those steps, will be automatically entered into a raffle to win a $25 SpaFinder gift card!
Here's to the beginning of your NeoSoul Lifestyle Evolution!
Sunday, July 25, 2010
The Little Things...
As I continue on my path of creating a NeoSoul Lifestyle, I'm becoming more aware of how even the smallest changes positively impact my life. I thought I would share a few that I 've done recently....
1. Added color coded rings to my keys = No more fumbling at the door!
2. Keep a packed gym bag in the car = Now I'm always ready for a workout!
3. No wearing of shoes in my house = Less dirt so, less sweeping and vacumming!
4. Less TV = Time for leisure reading, a nap, or CEO of Me to-do list!
The best things about these small changes are their simplicity, ease of sustainability, and the immediate sense of gratification that I am evolving into my NeoSoul Lifestyle.
I often find that so many folks (including me) look for the BIG change with all the right intentions, yet become frustrated, fatigued, and get off track very quickly in the process (i.e. New Year's Resolutions).
The NeoSoul Lifestyle encourages you to make gradual changes to increase the probability of sustainability in your life....and then we sprinkle in a few radical changes too just to give a little spice to your life!
What little changes have you made lately? How did they change the way you live?
Or, if your stuck in a rut....what little changes have you considered making? Why did you select those changes? Share your thoughts! We'd love to hear them!
Still think you'll need a little push.....well, you are invited to engage in The NeoSoulLifestyle 1st Monthly Experiment August 1-7! Subscribe to the blog for more details coming soon!
1. Added color coded rings to my keys = No more fumbling at the door!
2. Keep a packed gym bag in the car = Now I'm always ready for a workout!
3. No wearing of shoes in my house = Less dirt so, less sweeping and vacumming!
4. Less TV = Time for leisure reading, a nap, or CEO of Me to-do list!
The best things about these small changes are their simplicity, ease of sustainability, and the immediate sense of gratification that I am evolving into my NeoSoul Lifestyle.
I often find that so many folks (including me) look for the BIG change with all the right intentions, yet become frustrated, fatigued, and get off track very quickly in the process (i.e. New Year's Resolutions).
The NeoSoul Lifestyle encourages you to make gradual changes to increase the probability of sustainability in your life....and then we sprinkle in a few radical changes too just to give a little spice to your life!
What little changes have you made lately? How did they change the way you live?
Or, if your stuck in a rut....what little changes have you considered making? Why did you select those changes? Share your thoughts! We'd love to hear them!
Still think you'll need a little push.....well, you are invited to engage in The NeoSoulLifestyle 1st Monthly Experiment August 1-7! Subscribe to the blog for more details coming soon!
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